Reiki Energy Treatment

Reiki (pronounced ray-key) means “universal life-force.” It is the Japanese word for the energy that is in all living things and all around us. Reiki therapy is a powerful, but gentle, form of energy medicine. It is a hands-on, spiritually-guided healing art believed to have originated many thousands of years ago and rediscovered in Japan […]

Styles of Massage

We have found that the more our clients understand about the styles of massage and techniques available, the better they are able to understand which modalities will provide the best treatment. Our spa menu descriptions include references to many of these techniques and our Massage Therapists’ Bios also refer to their expertise and chosen specialties. […]

Reflexology at Vitality

Find out about Reflexology – or scroll to make an appointment. Based on an ancient Chinese therapy, reflexology involves stimulation of specific reflex areas in the foot, hands, and ears that correspond to other parts of the body. Sometimes referred to as zone therapy, this bodywork involves application of pressure to these reflex zones to stimulate […]

Key Benefits of Massage

People looking to fend off the winter blues may find relief by integrating massage therapy into their health maintenance routine. Shorter days and colder temperatures leave many Americans feeling depressed and lethargic, yet studies show that regular massages improve mood and reset circadian rhythms, leading to better sleep and more energy. “As we approach the […]