We all know that achieving an optimal weight for our body, our life style and our genetic make-up can be a challenge. The needs of others often come first, the pressure to eat-on-the-run is sometimes overwhelming.
At Vitality we know that there are multiple stages on the journey to the ideal weight. Of course, we would all like the time, space and focus to adopt and maintain the healthy lifestyle that will bring us to the ideal weight. However, we are also realists and we will meet you wherever you are on your wellness journey. We know that there are times that, for a range of highly personal reasons, an intervention is the only way forward.
We therefore offer two services: Intervention Weight Loss/Maintenance and Holistic Health Counseling for future health and wellbeing.
Ideal Protein 60 minute introduction – complimentary
Intervention Weight Loss
The Ideal Protein Weight Loss Method is a medically designed protocol containing 2 key components – weight loss and a healthier lifestyle education to assist you in maintaining your results after dieting. Our protocol has evolved for over 20 years, but was originally developed over 2 decades ago by Dr. Tran Tien Chanh who focused his career and research on nutrition with a particular emphasis on the treatment of obesity and obesity related issues.
This protocol is the recommended weight loss method in over 3,000 Professional Establishments worldwide. It is a doctor-led protocol that will help you understand why you gain weight and how you can regain a healthy weight.
Understanding the Causes of Weight Gain
According to Dr. Tran Tien, “The cause of many weight issues in a modern society is insulin dysfunction. A diet grossly disproportionate in its share of saturated fats and sugars, such as in breads, cereals, muffins, cakes, pastries, pasta, pizza, rice, corn – very much like the North American diet – causes the pancreas to produce an overabundance of insulin, which stays in the system and puts the blood sugar level in a negative balance.”
An overproduction of insulin may lead to hypoglycemia or low glycemia, which in turn may induce constant sugar cravings and weight gain. One of Insulin’s primary functions is to regulate blood sugar levels, however, it is also the hormone that facilitates the transport of fat (triglycerides) into the fat cells. Even worse, it “locks” the fat into the fat cell, preventing it from being used as a source of energy. Now, because the blood sugar has dropped (and we can’t access the fat as a fuel source) it creates “sugar cravings’ and the vicious cycle begins again. In other words, an over abundance of insulin can cause weight gain.
Core Principles of Ideal Protein
Learning to live off of the body’s own fat reserves. The body employs energy from three reserves: glycogen (carbohydrate), protein and fats. First the body depletes its simple and complex carbohydrate reserves and then turns simultaneously to its protein and fat reserves for energy. A person not in need of weight loss typically has approximately 1-2% of their body’s reserves from carbs, approximately 19% from their muscle mass and 79% of their body reserves from fat.
Simple and complex carbohydrates can prevent weight loss. The body stores approximately three days worth of carbohydrates, therefore, our protocol restricts sugars (simple and complex) until 100% of your weight loss goal is achieved…why? Because, as long as sugar is being consumed, your body may not be burning fat. Remember, the first source of energy is derived from glycogen (carbohydrate) reserves. Therefore, the core principle of the Ideal Protein Protocol is to deplete the glycogen (carbohydrate) reserves completely, in order to compel the body into consuming its fat reserve to burn calories.
How do we encourage the body to burn its fat reserves, but support its muscle mass reserves if both are depleted simultaneously? First, Ideal Protein foods are made with high quality protein. The quality of protein used in Ideal Protein diet products has an impact on effective protein absorption…the lower the quality, the lower the absorption. If protein absorption is low, you may not be able to protect your muscle mass and thus you will burn muscle along with fat. If you lose muscle while dieting, you may impair your ability to burn calories post-diet, as your body uses muscle mass to burn calories.
Secondly, our dieters use our nutrient-rich supplements such as Natura Multi-Vita, Natura Calcium & Magnesium and Natura Potassium, key ingredients in muscle building and electrolytes. These supplements replace those normally found in foods restricted on the Ideal Protein protocol.
What to Expect
Based on the experiences of over 3,000 clinics worldwide, the Ideal Protein Protocol enables the following:
- Structured weight loss while supporting muscle mass;
- An understanding of how food affects and is utilized by the body, including what causes fat storage;
- Weekly one-on-one coaching, lifestyle education and guidance;
- Personalized approach to setting weight loss goals, based on your health profile;
- Losing weight can improve blood sugar, cholesterol levels and reduce blood pressure;
- Find out more secrets to Ideal Protein’s weight loss success during your initial weight loss assessment.
What happens next?
Well, that all depends on you. How you have found the diet, what help you feel that you will need into the future. Ideal Protein is not meant to be a long-term diet. Once you have reached your optimal weight and have gone through the maintenance program to ensure that there is no bounce-back, then you can either continue to “check-in” with Dr Murphy, or we would prefer that for your long-term wellbeing you transfer your care to one of our Holistic Health Coaches.
There is one thing for sure, you will not be on your own. As a whole practice, Vitality is committed to help you achieve wellness, balance and to live long and live well! We will help you understand how you got out of balance in the first place and work with you to develop a small number of integrated changes to your lifestyle to ensure that your achievements are maintained.