While yoga classes are an effective way of learning and practicing, there may come a time when a student’s needs can best be served in a one-on-one relationship with a teacher. In a private yoga session, there is undivided attention to your yoga practice, tailoring the session to your individual needs. There are many reasons for engaging in a Private Yoga Session including: Rehabilitation of injuries or working deeply on a certain troublesome area of the body.
- Helping you develop a customized daily practice suited to your unique goals
- Understanding how to refine or modify postures to honor and accommodate your physical ability and body.
- One on one direction regarding precise alignment of each asana to deepen your practice.
- A way for beginners to explore yoga with individual attention.