Qi Gong— Meditative
Healing Movement

The gentle, rhythmic movements of Qi Gong reduce stress, build stamina, increase vitality, and enhance the immune system. It has also been found to improve cardiovascular, respiratory, circulatory, lymphatic and digestive functions. Those who maintain a consistent practice of Qi Gong find that it helps one regain a youthful vitality, maintain health even into old […]

Shake Your Soul®— Yoga Dance

Shake Your Soul® is a movement practice that relaxes your nervous system, energizes your body, and awakens your soul through a powerful, fluid dance repertoire set to world music. Shake Your Soul® Teachers create a sweaty, sacred space where participants find communion within their body and soul as they join in a creative, joyful community […]

Gentle and Restorative Yoga

Get your hibernation on! Relaxation and rest are the keys to vitality and longevity. During the winter, animals listen to their inner wisdom which guides them to get more rest and follow the cycle of the seasons. As humans, our brains tend to override this instinct. In this class you will experience both gentle movement […]

LivFree Vinyasa

This vitalizing class will expand your knowledge of yoga postures, increase strength & flexibility and will provide you with the space and comfort to grow your practice. Lori’’s teaching style is deeply nurturing and her classes are full of creative sequencing that embrace spiritual connection to your heart, body, mind and soul. Lori creates a lively, […]

Inspired Iyengar

This Iyengar inspired class will safely create an experience of expansion and freedom in your mind, body, and spirit through the intelligence of sequencing, pranayama and meditation. This class is an opportunity to release tension in the body through the awareness of alignment, open and expand our breath by exploring pranayama, and to experience clarity […]

Edward Oswain
Qi Gong Master

Edward Owsian is a lifelong entrepreneur, student and practitioner of consciousness development. He is passionate about electronic music and the metaphysical characteristics of minerals and using both to transform, create and ground spiritual evolution. Edward began studying Qi Gong in 1999 when he moved to Albuquerque, New Mexico. Before that, he studied the EMF Balancing […]