Ayurvedic Wellness Consultations

Vitality offers a range of Holistic Health Coaching including practitioners trained with the Institute for Integrative Nutrition and those who specialize in Ayeurvedic Health Counseling. Do you want to increase your vitality? Expand your happiness? Cultivate inner peace? Decrease symptoms of chronic/acute illness? Up-level your overall health? Have you ever wondered what to eat? Known […]

Qi Gong— Meditative
Healing Movement

The gentle, rhythmic movements of Qi Gong reduce stress, build stamina, increase vitality, and enhance the immune system. It has also been found to improve cardiovascular, respiratory, circulatory, lymphatic and digestive functions. Those who maintain a consistent practice of Qi Gong find that it helps one regain a youthful vitality, maintain health even into old […]

Shake Your Soul®— Yoga Dance

Shake Your Soul® is a movement practice that relaxes your nervous system, energizes your body, and awakens your soul through a powerful, fluid dance repertoire set to world music. Shake Your Soul® Teachers create a sweaty, sacred space where participants find communion within their body and soul as they join in a creative, joyful community […]

Gentle and Restorative Yoga

Get your hibernation on! Relaxation and rest are the keys to vitality and longevity. During the winter, animals listen to their inner wisdom which guides them to get more rest and follow the cycle of the seasons. As humans, our brains tend to override this instinct. In this class you will experience both gentle movement […]

LivFree Vinyasa

This vitalizing class will expand your knowledge of yoga postures, increase strength & flexibility and will provide you with the space and comfort to grow your practice. Lori’’s teaching style is deeply nurturing and her classes are full of creative sequencing that embrace spiritual connection to your heart, body, mind and soul. Lori creates a lively, […]