Vitality offers a range of Holistic Health Coaching including practitioners trained with the Institute for Integrative Nutrition and those who specialize in Ayeurvedic Health Counseling.
Do you want to increase your vitality?
Expand your happiness?
Cultivate inner peace?
Decrease symptoms of chronic/acute illness?
Up-level your overall health?
Have you ever wondered what to eat?
Known that your body/mind is longing for a way to live
that satisfies and nourishes you on many levels?
So what is Ayurvedic Lifestyle Coaching?
An Ayurvedic Wellness Consultation provides a foundation to understand your current health, clarifies your goals, gives you tools, support and encouragement and creates a plan to achieve your goals. You will discover your unique constitution and how to use that wisdom to infuse balance, harmony and well-being into your daily life.
Our questions will seek to uncover the deeper cause of any symptoms you may be experiencing. We may also ask:
- What do you eat?
- When do you eat?
- What time do you go to bed?
- How do you feel about your relationships?
- Do you feel satisfied and fulfilled in your daily life?
These sessions are completely customized to each individual and his or her unique constitution, needs and desires. Who you are as a person–physically, emotionally, and mentally, and spiritually–will shape the toolbox that we create for you to transform your life
- What to eat
- How to move
- Way to Live
Action steps / personal toolbox include some or all of the following:
- Daily Routine
- Food Choices and Preparation
- Lifestyle modifications
- Yoga poses and breath work
- Meditation and Mindfulness
Ayurvedic Wellness Consultation
- 90 minute Consultation – $185
includes a free follow-up 30 minute phone session
- ongoing consultations 55 mins – $110
Ayurvedic Wellness Package
- 90 minute initial visit
- 6 x 55 minute follow-ups; $675
Consultations may also provide holistic health protocols for specific health challenges such as Ulcerative Colitis and Crohn’s Disease available through the Ayurvedic Wellness package.
Additional Services a la carte:
- Customized Ayurvedic Menu Planning with Recipes (Per Season): $225
- Private Cooking Instruction at your home 6 Recipes/3 Hours: $330
- Private Yoga and Mindfulness Instruction 80 minutes: $120
- Personal Grocery Shopping Sessions (at the grocery store of your choice) 2 hours: $220
- Kitchen Re-boot (cleaning and organizing) at your home 3 hours: $330