This Iyengar inspired class will safely create an experience of expansion and freedom in your mind, body, and spirit through the intelligence of sequencing, pranayama and meditation. This class is an opportunity to release tension in the body through the awareness of alignment, open and expand our breath by exploring pranayama, and to experience clarity and focus through meditation. For more information about Ava visit her website www.avatyler.com . Pre-registration and pre-payment are necessary in order to ensure a place in class.
Meet Ava Tyler