Massage Techniques & Spa Menu

Massage techniques and menu at Vitality Spa

Welcome, please enjoy browsing our menu of therapeutic massage techniques.

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Voted #1 on the shoreline for the past five years, our therapists are all licensed, certified, and hand-picked by Lindsay for their experience & unique skill sets. Please ask for a recommendation based on your particular needs & preferences. If you are a new client or are looking for a particular technique, please feel free to call the spa to discuss your massage goals or take a look through our therapist bios. We believe that every massage should be customized to our clients’ needs and preferences, we do not therefore have a “Deep Tissue Massage.” If you are looking for Deep Tissue, please select our Vitality Signature Massage and ask your therapist to adjust their depth of pressure to your preference.


Vitality Signature Massage:

Our unique combination of swedish, deep tissue & therapeutic techniques provides a deeply relaxing and effective massage experience. Our skilled therapists customize the depth of pressure to your preference to improve circulation & flexibility, address chronic muscle tension & stubborn knots, and ease away your stress and anxiety.

60 mins, $95 / 90 mins, $135


Vitality Prana-Glow Facial & Body Massage:

Rejuvenate your mind, your spirit, and your body! This highly popular extended version of our Prana-Glow Facial includes a full body Swedish massage.

80 mins, $135


Headache & Sinus Relief:

A targeted aroma-therapy essential oil massage relieves muscle tension in the scalp, face, neck, & shoulders that contribute to headaches and sinus pain.

30 mins, $55


Tension Relief Massage:

This effective massage treatment addresses specific areas of neck, shoulder, and back tension. Reflex points on the feet are stimulated to restore and balance the nervous system.

30 mins, $55


Sports Massage:

An integral part of your training program, this treatment is targeted to sport-specific overused muscles to relieve pain, tightness, and imbalances. Please wear loose fitting or athletic clothes.

50 mins, $95 / 80 mins, $135


Medical Massage:

Post-injury or post-surgery, we utilize a variety of massage techniques such as myofascial release & neuromuscular therapy to address scars, adhesions, and chronically tight muscles or spasms. Restores flexibility, mobility, and speeds healing.

30 mins, $65 / 50 mins, $115


Vitality Stone Therapy:

Heated basalt stones promote muscle relaxation and allow the therapist to access the deeper layers of tension.

80 mins, $155


Pregnancy & Post-Partum Massage:

Designed by our certified therapists to target the specific challenges of motherhood. Specialized pillows and tables ensure 100% comfort & safety for mother & child.Nursing babies welcome by prior arrangement.

A perfect gift! 80 mins, $135