“ Luray’s incredibly calm and healing energy, combined with her expert technique transforms both the body and spirit. She’s especially attuned to one’s trouble spots, and instinctively knows how to treat. Through her healing techniques, I’ve actually felt physically fantastic the first time in years.” – Alex L in...
Image Jill Stranger – Spa Manager
Jill has worked as a business manager in the healthcare field for many years.
Her experience working at a naturopathic office led to her belief that optimum health can only be achieved by attending to the nourishment of body, mind and spirit. Personal experience with the benefits of therapeutic massage and acupuncture gave Jill an understanding of how valuable alternative healthcare is to overall health and wellness.
Joining the Vitality team brings to fruition her dream of working in a professional environment where the health and well-being of everyone, including staff, is valued and incorporated into the philosophy and mission of the spa.
Jill will turn her hand to any aspect of Spa Management and brings a wealth of customer service experience to Vitality. Her methodic approach is balanced by a “wicked” sense of humor developed from her travels and upbringing in England and South Africa.
When she is not at Vitality, Jill can often be found hanging out with her grandchildren.
Another great review for Luray
“I was very pleased with my massage and the pain in my back has virtually disappeared. I will contact you if there is any flare-up or if a new problem occurs. It would be great to see you both again so I’ll look for an excuse!…” AS
FACIALS ARE BACK!!! New Guidelines allow facials – see below for more information.
We’re so pleased to announce that the State has updated COVID-19 Guidelines to include FACIALS and FACIAL WAXING! Vitality Spa continues to scrupulously follow all cleanliness and safety guidelines from both the State of Connecticut’s Department of Public Health and the American Massage Therapy Association. Schedule your Facial today!
“We have had many massages before, but Lindsay and her team at Vitality has been absolutely the tops…”
My family and I have spent the summer in Essex escaping the even higher-than-usual stresses of New York City, and a good friend strongly recommended we get massages at Vitality Spa. Thank goodness she did! Between intense years hunched over screens for work, raising two teenage boys, maintaining our...
Great review for Lesley and kudos for our COVID-19 protocols
I’m always pleased with the service at Vitality Spa, and it’s evident that you’re taking the necessary steps to prevent the spread of Covid 19 seriously and following required protocols. I felt quite safe in that regard. Lesley is lovely, she always puts me at ease and has wonderful...
NEW SUNDAY HOURS
Now OPEN SUNDAY 11:00 – 5:00 PM for Organic Facials, Restorative Pedicures, Gentle Medical Grade Waxing and Advanced Therapeutic Massage. Book on line www.vitalityspa.com or call 860-434-1792 to schedule an appointment.
Image Luray Shepard BA, LMT – Licensed Massage Therapist, Spa Manager
Qualifications: CT Licensed Massage Therapist: #8597
Luray received her BA in Psychology from Loyola College in MD and has worked in the social service field for the past twenty years.
After observing the benefits of massage on a terminally ill family member, she decided on a career transition. “It was during that hour session my cousin felt “normal” and her pain was alleviated for hours after. I want to be able to give that peace of mind to people.”
Luray graduated with academic achievement from CT Center for Massage Therapy in Groton.
She has advanced training in oncology massage, which allows her to modify sessions for clients with cancer and cancer histories, from the robust to medically frail.
Luray is a Level 2 Certified Reiki Practitioner and taken Visionary Craniosacral Classes 1 & 2.
Her empathetic nature and understanding of people help clients relax while receiving a therapeutic massage blending her extensive training and natural intuitive style.
Image Kristi Mason, LMT
Qualifications: CT Licensed Massage Therapist: #9955
Kristi has been a fulltime practicing licensed massage therapist for 11 years. She trained at the Connecticut Center for Massage Therapy in Groton, CT and advanced her education at the Source Institute of Massage Therapy & Bodywork in Fort Walton Beach, Florida, graduating in 2013.
She is a level 2 Reiki practitioner and is certified in a variety of modalities including, Manual Lymph Drainage, Restorative Stretching therapy, Oncology massage, Prenatal massage and Tuning Fork therapy.
Kristi is passionate about her career as a licensed massage therapist and enthusiastic about the many benefits that she’s able to provide for her clients through massage therapy.
Image Vera Reed, LMT
Qualifications: CT Licensed Massage Therapist: #2494
Vera is a graduate of the Connecticut Center for Massage Therapy.
Vera’s unique blend of Swedish, deep tissue and myofascial techniques provides relaxation and relief.
She is a nationally certified instructor and a professional member of the AMTA.
Vera’s eclectic studies include Chinese Herbal Medicine, Reiki, Shamanic Healing, Sacred Hot Stone Therapy,
Pure Essential Oil Therapy, Ear Candling, Cupping, Tui-Na/Guasha, Organic Facials, Thai Yoga Massage,
and Yoga Instruction.
With 23 years of experience, Vera is licensed and specializes in shiatsu, lymph drainage, energy balancing, reflexology, aromatherapy, and Chinese medical massage.
Her main focus is on healing the body.
Image Lesley Laudano BSc, LMT
Qualifications: LMT, BSc - CT Licensed Massage Therapist: #6324
Lesley graduated magna cum laude from Colby-Sawyer College in 2007, where she received her B.S. in Exercise Science and was presented with the Baccalaureate Award for demonstrating the highest degree of dedication and excellence in her field of study.
Lesley began her career at the Connecticut Center for Massage Therapy – the most highly accredited school in the state, graduating in 2010 with honors for academic and hands-on excellence. As a former collegiate athlete and “red shirt” member of the award-winning CT Sports Massage Team, she values the importance of stretching and range of motion and will often incorporate these techniques into her sessions.
Lesley joined Vitality in 2010 and in addition to her talents as a dedicated massage therapist, her calm demeanor, intelligence and sense of humor have made her a trusted and indispensable member of the team. Her intuitive approach makes anyone she works with – clients or colleagues – feel good. So whether you are seeking stress reduction or deep tissue bodywork, Lesley’s warm and gentle approach, combined with her sports science background translate to deeply therapeutic and restorative massage sessions.
Lesley is not taking new clients at this time.
Kind words from longstanding clients
“Hello!! As always, Vitality services are second to none!!!! We love how you make us feel so special and are so attentive to our needs!!! Many thanks for all you do!” M.G. & G.M.
New Chair Massage Room at Vitality Spa
Come and enjoy a Chair Massage – a comfortable, easy approach to gaining the benefits of massage which makes a great pick-me-up after work or quick stress relief any time, no need to disrobe. Please call for appointment.
Nice review for Barbara Harvey, LMT
Just to let you know I was pleased with my massage. I really felt a lot better, even today. Although I am only seasonal in Old Lyme, you can definitely count on me as a client. Also, I’ve already told someone else about the good karma there, so hopefully...
Begin your wellness journey with Vitality Spa
“My massage with Gloria was wonderful, as always. Thx so much for being a part of my health and wellness journey”. CP
Vita-Flex Foot Treatment
Vita-Flex is a safe, non-invasive, pressure-point reflexive massage technique. It uses rolling and releasing motions to activate reflex points on the feet, hands, and various areas throughout the entire body. It is particularity effective in delivering the benefits of essential oils throughout the body. Derived from the words, “vitality”...
Incredible time at Vitality
My time spent at Vitality was incredible. I have already recommended it to others and will definitely return in the future. Thanks so much to Bethany and the lovely lady who runs the front desk. E.K.
What a wonderful find you are
What a wonderful find you are 😀 passed your information along to my Captain and crew . I want to book another therapy message session soon . Thank you for services and clean inviting environment. S.J.M.
Great job!
Hello ladies from Vitality Spa. My experience at the spa was wonderful. The temperature of the room was perfect, lights dim, and comforting music playing on low. My massage therapist and I spoke about my body pain. She was careful to remember where to use a little...
Making my life better
It’s always awesome and clean and friendly. I will not go anywhere else, as I think Stefanie is the very best. Thank you so much for making my life better. G. B.
Lesley is a true professional
Lesley is a true professional at her craft. Very much enjoyed the session. The benefits are immeasurable. B.F.
Wonderful Facial – Beth
There aren’t enough superlatives to express how wonderful the facial I had with Beth was. M.P.
Excellent Job Lesley
Lesley is terrific! She has a soothing touch and presence, wonderful flow and knowingness about what is needed. I left feeling totally relaxed and relieved of body tension. Excellent job. S.G.C.
Soothing & nurturing facial
Beth has a very gentle touch providing a soothing and nourishing facial! Blissful and relaxing! S.G.
Luray – heavenly massage
The massage visit with Luray was heavenly once again. My whole being – mind body and spirit – feels soothed, smoothed, unified, revitalized, and encouraged. My ongoing mission is to carry this patterning forward as I step into the new year. Thank you Luray ! Thank you Vitality Spa...
Oncology Massage
Words cannot describe what my oncology massage has done for me. I was lucky to learn about your Spa and Luray by chance. As a 6 year survivor with a lot of complications, I can honestly say this by far the best “aftercare” medicinal treatment I can do for...
Absolutely Amazing!
Absolutely amazing! I would highly recommend this spa. The therapists are knowledgeable and friendly. Kate Abu via Facebook 5* review See More
“professional – warm and calming persona”
Hello Vitality Spa Team, As a belated birthday gift to myself, I had the Vitality Signature Facial yesterday and loved it! Beth Chinigo was my therapist, a skilled professional with a warm and calming persona. The products Beth applied and massaged on my face smelled delicious. All my cares...
This was an amazing find
As a spa owner and massage therapist myself I am very particular about where I go… this is an adorable and quaint place, but with an upscale vibe. The staff was very friendly, the space is well done and my Massage Therapist was absolutely wonderful. Knowing that...
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