Advanced Therapeutic Massage This massage draws upon Lindsay’s 15 years in practice, her ongoing studies in a wide variety of eastern & western massage techniques, along with her degree in exercise & sports studies, to create a unique experience that may be intensely rehabilitative or deeply relaxing, or a...
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+ Vitality Signature Massage
A unique blend, our signature treatment is at once deeply relaxing and intensely therapeutic. From head to toe long flowing strokes are combined with targeted muscle release techniques to provide deep relaxation, renewal, and pain relief. Depth of pressure is firm yet comfortable.
Key benefits: Releases mind/body tension, decreases stress, reduces blood pressure, joint pain and muscle soreness, and relieves headaches. Improves posture, flexibility, circulation and overall skin tone, enhanced sense of well-being.
30 mins, $55 Book
60 mins, $95 Book
90 mins, $135 Book
6 pack 60 mins, $510 Book
6 pack 90 mins, $749 Book
+ Vitality Signature Facial & Body Massage
Rejuvenate your mind and your body! This extended version of our
Signature Facial includes a full body Swedish Massage.
80 min, $125 Book
+ Vitality Stone Therapy
Heated stones promote muscle relaxation and allow the therapist to
more easily access the deeper layers of tension. Aromatherapy oils may
also be incorporated into the treatment.
80 mins, $155Book
+ Deep Tissue Massage
Targeted treatment for chronic or acute muscle pain. Treatment relieves specific areas of muscle pain, tightness and imbalances. Techniques include: myofascial release, positional release, trigger point therapy and deep tissue work. Stretching is used to lengthen shortened muscles and increase joint range of motion. Corrective exercises may be incorporated to strengthen weakened areas. Depth of pressure is tailored to individual tolerance.
Key benefits: Softens and restores chronically tight muscles or spasms, breaks up scar tissue and adhesions, and increases healthy blood flow to these areas. Relieves soft tissue injuries such as muscular spasm, strains, and tendonitis.
30 mins, $65 Book
60 mins, $95 Book
90 mins, $135 Book
6 pack of 60 mins massages, $510Book
12 pack of 60 mins massages, $920Book
+ Medical Massage
Used post-injury or post-surgically, a variety of massage techniques are employed to soften and restore chronically tight muscles and spasm due to compensation patterns. This massage stretches muscle fibers and the surrounding fascia, breaks down scar tissue and adhesions, and increases circulation for faster healing. Please wear loose fitting clothing.
30 mins, $65Book
60 mins, $110Book
90 mins, $145Book
+ Sports Massage
An integral part of your training program, treatment is targeted to sport-specific overused muscles to relieve pain, tightness and imbalances while improving flexibility, preventing injury, and speeding recovery time. Please bring loose fitting clothing for stretching.
Key benefits: Relieves soft tissue injuries such as muscular spasm, strains, and tendonitis. Aids in achieving greater overall flexibility, balance and strength for faster recovery, reducing incidence of injury, and increasing participation in whatever your “sport.”
50 mins, $95 Book
80 mins, $135 Book
+ Pregnancy Massage
Designed to target the specific challenges of pregnancy, this treatment reduces stress, aches and pains, relieves swelling and enhances mood.
100% safe for mother & child.
Key benefits: Reduces stress, relieves aches and pains in muscles and joints – specifically low back, neck, hips & legs, increases blood and lymph to help reduce swelling in arms and legs, enhances pliability of the skin, enhances mood, comforts & provides emotional support during pregnancy.
80 mins, $135Book
+ Myofascial Release Massage
Myofascial Release is a highly specialized stretching technique used as part of a holistic, therapeutic approach to the treatment of the system of tissues and muscles in the body. Facia is a thin tissue which covers all the structures in the body including muscles, nerves, vessels, and bones. MFR allows our therapists to evaluate, identify, and treat fascial restrictions. These restrictions can be caused by numerous factors, such as trauma, musculoskeletal conditions, repetitive stress syndrome, and poor posture.
Key benefits: MFR can be used to treat pain and increase mobility in our clients with a wide range of conditions, including fibromyalgia, back pain and neck pain. Vitality therapists are experienced in sports and deep tissue massage and a number of sports injuries can be treated and prevented with MFR such as repetitive strain injuries, muscular imbalances, which lead to overuse in isolated joints, and faulty movement patterns. We find that an increasing number of athletes have found MFR to be helpful in regaining pelvic alignment, and in achieving optimal competitive performance.
30 mins, $65Book
+ Chair Massage
Chair Massage is a convenient way to address specific neck and back tensions. Great for those “on the go,” no need to disrobe.
+ Craniosacral Massage
Craniosacral therapy is a gentle, noninvasive method of evaluating and enhancing the function of the body through the craniosacral system which includes the sacrum, the spine, and head. Developed by John E. Upledger, DO, OMM, this manual therapy enhances the body’s natural healing processes and has proven effective in treating a wide range of medical problems associated with pain and dysfunction.
30mins: $65, 60mins: $95Book
+ Ashiatsu Oriental Bar Technique
This barefoot massage technique uses deep compression effleurage strokes that glide over the body. The resulting movement may help relieve pain resulting from chronic soft-tissue damage. Correct application will provide deep relaxation while stretching chronic shortened muscles of the body. Bars are used above the head for leverage, and lubricant is essential for its application. [This therapy was developed by massage therapist Ruthie Piper Hardee in 1995 as a result of her own scoliosis and disk pain associated with bending over the table to deliver deep-tissue massage.] Correct application of two-footed strokes near the spine creates a “push, pull, pumping” effect on the intervertebral disc space and can relieve irritation on the spinal nerve. No anxiety should result from this application, and client range of comfort is maintained at all times..
Single Session, $95Request Appointment
+ Home Massage Visits
For those whose condition does not allow them to visit the spa or where a client would prefer to have a massage at their home, we do offer a home visit service.
Price on RequestRequest Appointment
+ Thai Yoga Therapy
Thai massage involves peripheral stimulating, meaning it acts as an external stimulant to produce specific internal effects. This point serves as the main division between Thai and Western massage. Thai massage is practiced on a firm mat on the floor instead of on a table, instrumental in the effective use of the practitioner’s body weight. Except for the feet, the client remains fully clothed, so draping is not necessary.
Single Session $195Request Appointment
+ Hand & Foot Pamper
This ultra hydrating hand massage and foot treatment uses 100% natural plant-based emollients. Our “Be Well” blend of Green Tea & Aloe pure essential oils along with a silk polishing scrub will leave your hands & feet feeling soft and nourished.
People looking to fend off the winter blues may find relief by integrating massage therapy into their health maintenance routine. Shorter days and colder temperatures leave many Americans feeling depressed and lethargic, yet studies show that regular massages improve mood and reset circadian rhythms, leading to better sleep and...