Massage Techniques & Spa Menu

Massage techniques and menu at Vitality Spa

Welcome, please enjoy browsing our menu of therapeutic massage techniques.

All of our therapists are all licensed in the State of Connecticut and hand-picked by Lindsay for their experience & unique skill sets. Please ask for a recommendation based on your particular needs & preferences. If you are a new client or are looking for a particular technique, please feel free to call the spa to discuss your massage goals or take a look through our therapist bios. We believe that every massage should be customized to our clients’ needs and preferences, we do not therefore have a “Deep Tissue Massage.” If you are looking for Deep Tissue, please select our Vitality Signature Massage and ask your therapist to adjust their depth of pressure to your preference.

Vitality Signature Massage:

Our unique combination of swedish, deep tissue & therapeutic techniques provides a deeply relaxing and effective massage experience. Our skilled therapists customize the depth of pressure to your preference to improve circulation & flexibility, address chronic muscle tension & stubborn knots, and ease away your stress and anxiety.

30 mins, $65 / 60 mins, $115 / 90 mins, $155

Reserve an Appointment via MINDBODY

Vitality Prana-Glow Facial & Body Massage:

Rejuvenate your mind, your spirit, and your body! This highly popular extended version of our Prana-Glow Facial includes a full body Swedish massage.

90 mins, $180

Reserve an Appointment via MINDBODY

Headache & Sinus Relief:

A targeted aroma-therapy essential oil massage relieves muscle tension in the scalp, face, neck, & shoulders that contribute to headaches and sinus pain.

30 mins, $65

Reserve an Appointment via MINDBODY

Medical Massage:

Post-injury or post-surgery, we utilize a variety of massage techniques such as myofascial release & neuromuscular therapy to address scars, adhesions, and chronically tight muscles or spasms. Restores flexibility, mobility, and speeds healing.

30 mins, $70 / 60 mins, $135

Reserve an Appointment via MINDBODY

Lymphatic Drainage Massage:

Provided by certified therapists trained in Manual Lymph Massage, our Lymphatic Drainage sessions are customized to meet the unique needs of our clients. The lymphatic system is a delicate network requiring the non-invasive, rhythmic, light, skin-stretching massage technique that helps increase the flow of fluid through the lymphatic system to remove metabolic waste.
Surgery and injuries such as fractures, sprains and overworked muscles can damage the soft tissue causing Lymphedema. The immunological and anti-inflammatory effect of Lymphatic Drainage Massage reduces pain, increases range of motion, softens scar tissue and accelerates recovery.

60 mins, $115 / 90 mins, $155

Reserve an Appointment via MINDBODY

Craniosacral Therapy:

Craniosacral Therapy is a light touch manual therapy that releases tensions deep in the body to help reduce pain, relieve dysfunction, and improve whole-body health and performance by facilitating the body’s natural and innate healing processes.
During the session, you will be fully clothed, lying on a massage table. Please wear loose comfortable clothing. The therapist will quietly, gently hold parts of your body, listening to the subtle rhythms and tracking changes in your system.  

60 mins, $115 / 30 mins, $65

Reserve an Appointment via MINDBODY

Oncology Massage:

Oncology massage is provided by a certified therapist trained in the specifics of cancer treatment. It is customized to meet the unique needs of clients with a  history of cancer to alleviate the side effects of chemotherapy, radiation or surgery and adapted for pressure, positioning and areas of specific compromise.

60 mins, $115

Reserve an Appointment via MINDBODY

Vitality Hot Stone Massage:

Heated basalt stones promote muscle relaxation and allow the therapist to access the deeper layers of tension.

90 mins, $165

Reserve an Appointment via MINDBODY

Pregnancy & Post-Partum Massage:

Designed by our certified therapists to target the specific challenges of motherhood. Specialized pillows and tables ensure 100% comfort & safety for mother & child. Nursing babies welcome by prior arrangement.

A perfect gift! 90 mins, $155

Reserve an Appointment via MINDBODY

Chair Massage:

Relax on a comfortable massage chair in a private treatment room while one of our therapists addresses specific areas of neck, shoulder & back tension.

30 mins, $50

Reserve an Appointment via MINDBODY